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Fitness Activities

Here is some fitness activity ideas:

  • Walking
  • Hiking (for mental health, try looking at distant objects)
  • Dancing
  • Swimming
  • Water aerobics
  • Jogging and running
  • Aerobic exercise classes
  • Gentle Stretching (Yoga is a good start)
  • Bicycle riding (stationary or on a path)
  • Tennis
  • Fencing
  • Martial Arts
  • Kick Boxing
  • Horseback riding
  • Cannoning
  • Kayaking
  • Rock Climbing
  • Jump Rope
  • Household chores (yes, it does count!)
  • Play in a park
  • Shovel Snow (not really fun, but a great workout as long as you are careful)
  • Pushups
  • Pull ups
  • Sit ups/crunches
  • Squats
  • Burpees
  • Lunges

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