Here is some fitness activity ideas:

• Walking
• Hiking (for mental health, try looking at distant objects)
• Dancing
• Swimming
• Water aerobics
• Jogging and running
• Aerobic exercise classes
• Gentle Stretching (Yoga is a good start)
• Bicycle riding (stationary or on a path)
• Tennis
• Fencing
• Martial Arts
• Kick Boxing
• Horseback riding
• Cannoning
• Kayaking
• Rock Climbing
• Jump Rope
• Household chores (yes, it does count!)
• Play in a park
• Shovel Snow (not really fun, but a great workout as long as you are careful)
• Pushups
• Pull ups
• Sit ups/crunches
• Squats
• Burpees
• Lunges