Weekly Inspiration for July 20, 2020

Forgiveness is the key that unlocks the door of resentment and the handcuffs of hate

-William Arthur Ward

Weekly Inspiration for July 13, 2020

When joy and prayer are married, their firstborn child is gratitude.

-Charles Spurgeon

Fitness Activities

Here is some fitness activity ideas:

  • Walking
  • Hiking (for mental health, try looking at distant objects)
  • Dancing
  • Swimming
  • Water aerobics
  • Jogging and running
  • Aerobic exercise classes
  • Gentle Stretching (Yoga is a good start)
  • Bicycle riding (stationary or on a Read more

Weekly Inspiration for July 6, 2020

How truly is a kind heart, a fountain of gladness, making everything in its vicinity to freshen into smiles.

-Washington Irving

Healthy Eating

Healthy Eating for a Healthy Weight

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating Read more