Forgiveness is the key that unlocks the door of resentment and the handcuffs of hate

-William Arthur Ward

When joy and prayer are married, their firstborn child is gratitude.

-Charles Spurgeon

Here is some fitness activity ideas:

• Walking
• Hiking (for mental health, try looking at distant objects)
• Dancing
• Swimming
• Water aerobics
• Jogging and running
• Aerobic exercise classes
• Gentle Stretching (Yoga is a good start)
• Bicycle riding (stationary or on a Read more

How truly is a kind heart, a fountain of gladness, making everything in its vicinity to freshen into smiles.

-Washington Irving

Healthy Eating for a Healthy Weight

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating Read more